6 Ways to protect your memory and brain health

Learn 6 ways how to protect your memory and brain health

Health
17. Apr 2022
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6 Ways to protect your memory and brain health

 

 Protect your memory and brain health 

 

Ways to protect your memory and brain health. A habit is a regular practice on which most of us rely. We frequently fail to recognize the source or the consequences of our actions. Some seemingly innocuous activities can be so harmful that they induce long-term brain damage.The human brain is the most essential organ in our bodies, and we often forget that it requires exercise, training, and nourishment to work properly. Thus, developing good habits and avoiding the following undesirable behaviors will help to protect your memory and maintain the brain health.

1) Protect your memory and brain health by avoiding too much food

You’re not going to like this one. And, yeah, we may have been a little too hard on all of the lifestyle suggestions we discussed in the beginning. Tips on how to eat properly are extremely beneficial to your body’s health as well as your brain’s. A 2012 study published in the journal Neurology studied 6000 patients, each of whom was 50 years old on average. The same people were checked again 10 years later, and the results revealed that those who were overweight had a 22 percent worse impairment of their cognitive abilities than their slimmer counterparts.

2) Have enough Sleep:

Sleep deprivation reduces the brain’s ability to function normally. If you’ve ever lost your way home or forgotten your keys somewhere and can’t remember where, it’s likely that a lack of sleep was the cause of your momentary memory loss. Sleep deprivation causes cognitive problems. Certain brain cells die when you don’t get enough sleep, making it difficult to remember things. Sleep deprivation or disruption can also cause psychological problems. So make sure you get your 7 hours of beauty sleep each day, as well as your brain-friendly sleep.

3) Avoid Eating Sugary Foods:

We all ingest sugar, whether deliberately or unknowingly, in the majority of our food and beverages. High consumption of refined sugars is known to impair the brain’s and body’s ability to absorb proteins and nutrients. Malnourishment and brain diseases such as poor memory, learning issues, hyperactivity, and depression can result from insufficient nutrition. So, the next time you add a large Coca-Cola to your happy meal, reconsider because it has approximately 20 spoonfuls of sugar!

4) Avoid too much salt

After all these years of sugar-bashing, you can now add salt to the roster of nutritional baddies. According to a study published in the journal JAMA Neurology, salt is one element that contributes to high blood pressure. Indeed, studies have shown that a high salt diet increases the risk of high blood pressure, which can lead to modest cognitive deficiencies and an increased risk of stroke. A increased risk of stroke can result in severe brain damage.

5) Avoid Smoking:

This is undoubtedly one of the most dangerous habits we have, as smoking not only causes lung or heart illness, but it also causes shrinkage of numerous cells in the brain, which can lead to disorders such as dementia, Alzheimer’s, and even death. Excessive smoking causes neuro-inflammation, which can lead to Multiple Sclerosis, an autoimmune condition (MS).

6) Avoid loneliness

Being lonely does not always imply a lack of friends. Even persons with a large number of friends can feel lonely at times. Quality is important in this case, as it is in many others. Having said that, being alone can generate a sense of loneliness, which leads to stress and inflammatory processes in the brain. A study at Rush University Medical Center in Chicago, which included over 100 persons aged 80 and up, found that those with the fewest social interactions had the most severe cognitive impairment.Of course, the health of your brain is affected by a multitude of things. While you can’t change your genetic tendency, you can control other factors that can help you stay healthy.We want to encourage you to take care of your brain’s health and understand how important it is for your well-being. Your brain really is the most precious friend you have – treat it that way: a happy brain means a happy you.

 

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